Frequently Asked Questions

Find answers to commonly asked before getting started

  • We specialize in strength training, weight loss, nutritional coaching, and fitness lifestyle coaching. Our process is very hands-on and involved — we don’t just count reps. We focus on building long-term habits, improving movement quality, and creating a training and nutrition plan that fits your lifestyle. Every client gets a fully customized approach designed to help them look better, feel better, and stay consistent both in and out of the gym.

  • No. You do not need a gym membership. We train out of several high-quality studios across Manhattan. All you have to do is show up.

  • Yes. Our studios are fully equipped with everything you need before and after your session. You'll have access to:

    • Lockers

    • Showers

    • Full line of toiletries

    • Private changing rooms

    • Restrooms

    • Towels

    • Treatment tables

    • Gym uniform rental

    • Sneaker storage rental

    We make it easy for you to come in, train, clean up, and get right back to your day.

  • Our home studio is located at 3 East 17th Street, 2nd Floor — and yes, we also travel to our clients.

  • Yes. We do travel to clients whose residential buildings offer a gym as an amenity, as well as office spaces that have gyms available for use.

  • Each session is 55 minutes.

  • Yes. Our programs come with a 6-month expiration window. This helps us work with people who are truly committed to their goals. And don’t worry — we’ll make sure you stay motivated, consistent, and on track the entire way.

  • Most of our clients train with us twice per week and complete another two workouts on their own using the customized program we create for them.

  • Absolutely. Traveling makes it easy to fall off track, and having a structured program keeps you anchored. You train with us whenever you’re in the city, and when you’re away, our online coaching and HyperMove app make it simple to follow your program and stay consistent no matter where you are.

  • The truth is, motivation comes and goes — that’s normal. What keeps our clients consistent isn’t waiting to “feel motivated,” but building discipline, routine, and self-respect through regular training.

    We focus on helping you create habits that feel good and support the life you want. Exercising consistently is a form of self-care — it’s how you show love to your body, protect your health, and invest in your future.

    With structured programs, accountability, and real support, you don’t have to rely on motivation. You just show up — and we take care of the rest