DOWNLOAD OUR FREE WORKOUT PROGRAMS AND START TODAY

Note: You’ll be redirected to our secure training platform (PT Distinction) to access your download. This is the same system we use to deliver all HYPERMOVE programs.

A muscular man in a hoodie with the hood up, gray shorts, and sneakers stands in a gym, looking down with his hand on his thigh, near a barbell on the floor.
A shirtless man with muscular physique and black shorts using a tricep pushdown exercise machine at a gym.

rafi’s workout log

Rafi’s Workout Log gives you direct access to the exact workouts I personally train with. No filters, no guesswork—just real sessions, real structure, and real intent.

Download it and train alongside me using the same workouts I use to build strength, performance, and consistency.

FREE DOWNLOAD
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THE V-TAPER BLUEPRINT

The V-Taper Blueprint is a focused, no-fluff back program designed to build width, density, and a powerful silhouette. W

ith 2 targeted workouts per week, this program emphasizes lats, upper-back thickness, and smart pull mechanics to help you create a stronger, more defined V-taper—without unnecessary volume. Train with intent, recover properly, and let your back do the talking.

FREE DOWNLOAD

ARMED TO THE CORE

Armed to the Core is a 3-day upper-body hypertrophy split designed to build thicker arms, stronger presses, and a more powerful upper body—without wasted volume or guesswork.

This program is straightforward, intentional, and built for results—perfect if you want arms that actually show the work you’re putting in.

FREE DOWNLOAD