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rafi’s workout log
Rafi’s Workout Log gives you direct access to the exact workouts I personally train with. No filters, no guesswork—just real sessions, real structure, and real intent.
Download it and train alongside me using the same workouts I use to build strength, performance, and consistency.
THE V-TAPER BLUEPRINT
The V-Taper Blueprint is a focused, no-fluff back program designed to build width, density, and a powerful silhouette. W
ith 2 targeted workouts per week, this program emphasizes lats, upper-back thickness, and smart pull mechanics to help you create a stronger, more defined V-taper—without unnecessary volume. Train with intent, recover properly, and let your back do the talking.
ARMED TO THE CORE
Armed to the Core is a 3-day upper-body hypertrophy split designed to build thicker arms, stronger presses, and a more powerful upper body—without wasted volume or guesswork.
This program is straightforward, intentional, and built for results—perfect if you want arms that actually show the work you’re putting in.